Classic Meat Loaf

1 1/2 lbs ground beef 2tsp Worcestershire sauce

1 beaten egg 1 1/2 tsp salt

3/4 cup milk 1/4 tsp pepper

3/4 cup rolled oats 1 cup grated cheddar cheese

1 tsp onion (flakes of fresh) 4 tbsp ketchup

1 tsp parsley flakes

Put first nine ingredients in a large bowl; mix well. Pack 1/2 of meat mixture into 9x5 loaf pan. Spread grated cheese over top then put on second half of meat. Flatten top; spread ketchup over top. Bake, uncovered in 350* oven for 1 1/4-1 1/2 hours.